![avatar](https://epilawg.com/wp-content/uploads/2011/09/JB-headshot.jpg)
I’m going to begin this post with a personal tidbit. I decided to run my first full marathon a few months ago. After running five half-marathons in past years, I figured this would be rather simple, double my training and double my time. No problem…I thought. Was I ever wrong! This was the single most […]